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Spin Technique 1 (ON1) + Live Coaching
Introduction to Spin Technique - Level 1
WELCOME & INTRO (3:21)
Student Info Form
Opening Exercises
How To Articulate Your Step (3:24)
Articulation and Opposition (3:47)
Waiting for the Bus Exercise (5:41)
Articulation Into Weight Transfer (4:56)
Upper Body Engagement (5:55)
Foot Strengtheners (4:24)
Week 1
Preparation (3:42)
Quarter to Right (1:19)
Quarter to Left (1:30)
Week 1 - Review
Review & Questions Form
Week 2
Half to Right (2:23)
Half to Left (1:10)
Alternate Foot Positioning (5:16)
Using Your Foot As a Brake (3:17)
Spotting (6:06)
Week 2 - Review
Review & Questions Form
Week 3
Power For Your Preparation (3:08)
Breaking Your Fall (3:20)
Three Quarter to Right (3:18)
Three Quarter to Left (1:02)
Week 3 - Review
Review & Questions Form
Week 4
Full to Right (2:16)
Full to Left (1:31)
Drill 1 to Right (1:35)
Drill 1 to Right with Music (0:49)
Drill 1 to Left (1:21)
Drill 1 to Left with Music (0:47)
Right On1. (3:18)
Right On1 w Music (0:49)
Left On1 (3:13)
Left On1 w Music (0:47)
Week 4 - Review
Review & Questions Form
Congratulations
CONGRATULATIONS! (1:39)
Final Review
Three Quarter to Right
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