DANCE & FITNESS MEMBERSHIP

HOW WE GROW TOGETHER

By becoming a member, you will have access to dance tutorials, tips, courses, and full live class replays that you can watch and learn from at your own pace.

These videos will cover a wide range of topics designed to make you a complete dancer not only in technique and execution, but also in mentality and how you connect with people in general.

You will also get access to my QFit workout replays and tutorials that are designed to increase your awareness, strength and flexibility for dance, sports or just every day health.

What is QFIT?

QFit was created out of a desire to stay fit and flexible, despite quarantine restrictions and closures. It has since evolved into a balanced exercise routine of functional movement training that strengthens, tones, and stretches the entire body. Best of all, it can be done in a small confined space with or without equipment. All you need is a mat. These workouts are a part of my personal workout regimen.

Isn't dancing already a workout?

We often assume that dance is enough of a fitness regimen, but the truth is that dance favors certain muscle groups over others, due to repeated movements. A complementary fitness routine maintains balance in the body and makes it easier to execute your dance moves and move through life with greater poise and grace.

Want more?

You can post comments, complete feedback forms, or email me directly to let me know what else you want to learn, request deeper breakdowns of technique, and much more. This way, we can continue our growth together!