Stretch & Strength 1 - Foot Strengthening Exercises
Strengthen Your Connection To The Floor
Do you ever feel off balance? Feel disconnected from the ground? Unable to generate power and speed when you move? Can't control your momentum and stop on a dime?
You can solve a lot of these problems by increasing your body awareness and strengthening the muscles in your feet.
The exercises in this Foot Strengthening Course are designed to do just that so that you can improve your technique in all other aspects of your dance and movement, whether that's footwork, spins, body movement, leading, and/or following.
With this course, you will:
⬛ Develop an acute awareness of how your feet work.
⬛ Strengthen the muscles in your feet, ankles, legs, and core.
⬛ How to use your core to stabilize the movement in your feet.
⬛ Learn how to use the full range of movement in your feet.
⬛ Feel more grounded and in control with your steps.
I use these exercises in my Spin Technique & Footwork workshops to help my students build a strong base for their movements. Practice these exercises on a regular basis and I'm sure you will feel more confident in your steps and movement.
Magna Gopal is one of the leading instructors and performers in the global salsa industry, world renowned for her teaching methods, her creative musicality and her ability to effortlessly connect, relate and transfer knowledge to anyone. Through her 20 years of experience, she has developed a keen awareness of body mechanics which combined with her compassionate and energetic personality and her belief that everyone can learn with the right teacher, makes her one of the most respected and sought after instructors in the industry.
Get this course for just $10 if you purchase any of the courses below:
Turns & Spins 1, Turns & Spins 2, or Salsa Footwork 1
(Click on the course of your choice and choose bundle.)