PLANNING YOUR WORKOUTS
This EXACT program kept me physically, and mentally, fit, flexible, adaptable, and resilient through Quarantine and I continue to workout with these replays today.
With 60 days of live workout replays, you can easily choose the number of days you want to dedicate to accommodate your schedule and availability.
As you continue your membership, you will gain access to more workouts over time. As many of the workouts will challenge your body, I recommend repeating them over the course of a week to develop the awareness, control, and proper form for the movements.
You're always welcome to mix and match your workouts as well. This membership gives you the freedom to workout as often as you like and adjust your workouts to match your fitness goals.