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QFIT 60
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QFit Day 18 Tabata (30min + weights)📝 (38:04)
QFit Day 21 Circuit 📝 (44:05)
QFit Day 55 Yoga (Single Leg Flow) (41:01)
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Week 1
200317e QFit Day 1 Circuit (30min Full Body Bodyweight)📝 (30:55)
200318e QFit Day 2 Circuit (30min Full Body Bodyweight)📝 (30:48)
200319 QFit Day 3 Circuit (45:57)
200320 QFit Day 4 (Guest Manny) (39:48)
200321 QFit Day 5 (37:46)
Week 2
200322e QFit Day 6 Yoga (20min Vinyasa Flow) (23:42)
200324 QFit Day 8 (Guest Anais) (49:11)
200325 QFit Day 9 (Guest Gormack) (60:59)
200326e QFit Day 10 Circuit (40min Bodyweight)📝 (41:11)
200327 QFit Day 11 (Guest Camilo) (58:55)
200328 QFit Day 12 Yoga (50:50)
Week 3
200329 QFit Day 13 Yoga (58:01)
200330e QFit Day 14 Tabata (30min Bodyweight w Guest Gormack)📝 (34:16)
200331 QFit Day 15 Tabata (51:53)
200401 QFit Day 16 (Guest Gormack)📝 (70:03)
200402e QFit Day 17 Tabata (Guest Gormack) 📝 (53:02)
200403e QFit Day 18 Tabata (30min + weights)📝 (38:04)
200404e QFit Day19 Yoga (Hip Focus Flow) (43:59)
Week 4
200405e QFit Day 20 Yoga (Balance & Twist Flow w Guest Camilo) (35:38)
200406e QFit Day 21 Circuit 📝 (44:05)
200407 QFit Day 22 (Guest Marion, Gormack) (59:09)
200408 QFit Day 23 (61:51)
200409e QFit Day 24 Tabata (30min Bodyweight)📝 (33:30)
200410 QFit Day 25 (+ Weights) (56:38)
200411e QFit Day 26 Yoga (Forward & Backbend Flow) (32:41)
Week 5
200412e QFit Day 27 Yoga (Balance-Focused Flow) (38:07)
200413e QFit Day 28 Circuit (40min Bodyweight)📝 (39:35)
200414e QFit Day 29 Tabata (40min Bodyweight)📝 (42:51)
200415 QFit Day 30 (Guest Gormack)📝 (56:17)
200416e QFit Day 31 Tabata (40min Bodyweight)📝 (41:10)
200417 QFit Day 32 (+ Weights)📝 (52:23)
200418e QFit Day 33 Yoga (Twist & Flow) (42:44)
Week 6
200419e QFit Day 34 Yoga (Backbend Focus Flow) (44:35)
200420e QFit Day 35 Circuit (45min Bodyweight)📝 (48:39)
200421e QFit Day 36 Tabata (45min Bodyweight)📝 (45:24)
200422 QFit Day 37 (Guest Miguel)📝 (60:06)
200423 QFit Day 38 Tabata📝 (61:07)
200424e QFit Day 39 Circuit (+ Weights)📝 (44:44)
200425 QFit Day 40 Yoga (Hip Openers) (57:09)
Week 7
200426 QFit Day 41 Yoga (Back Bends & Bridges) (49:34)
200427e QFit Day 42 Circuit (40min Bodyweight)📝 (43:13)
200428e QFit Day 43 Tabata (45min Bodyweight)📝 (46:27)
200429 QFit Day 44 (Guest Gormack)📝 (62:44)
200430e QFit Day 45 Tabata (45min + Ankle Weights)📝 (44:23)
200501e QFit Day 46 Circuit (45min Bodyweight w Guest Camilo)📝 (46:52)
200502e QFit Day 47 Yoga (Single Leg Balances) (44:08)
Week 8
200503e QFit Day 48 Yoga (Fast Flow + Hip Openers) (40:22)
200504e QFit Day 49 Circuit (50min + Weights & Broomstick)📝 (50:27)
210505e QFit Day 50 Tabata 📝 (49:44)
200506 QFit Day 51📝 (58:01)
200507 QFit Day 52 Tabata (Guest Gormack)📝 (60:20)
200508e QFit Day 53 Circuit (Slow & Controlled)📝 (47:50)
200509 QFit Day 54 Yoga (Twists & Lunges w Guest Camilo) (54:38)
Week 9
200510e QFit Day 55 Yoga (Single Leg Flow) (41:01)
200511e QFit Day 56 Circuit 📝 (53:13)
200512e QFit Day 57 Tabata 📝 (46:59)
200513 QFit Day 58 Circuit (+ Weights)📝 (65:43)
200514 QFit Day 59 Tabata📝 (73:15)
200515 QFit Day 60 (+ Weights)📝 (75:28)
200419e QFit Day 34 Yoga (Backbend Focus Flow)
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