Circuit 1:

10 Burpees,

5ea x PU w opp arm/leg reach

10 x Sumo Squat + Sumo DL

10ea x Hover Tabletop Kickback

Circuit 2:

5-10ea Rev Lunge + kick w opp hand toe tap

5x Dive Bomber PU (or 10 reg PU)

5ea x Curtsy + Side Lunge

5ea x Rev table top 2 dips + opp hand/leg tap

Abs

10ea x single leg bicycle

10 x 2 pulse crunch + full crunch

5ea x straight leg circles

10 x Lower leg raise pulse